Artichoke
Artichokes are an excellent source of fiber. One medium artichoke consists of at least 10 grams of fiber, which is about half of the 25 grams of fiber recommended for women to consume in a day. Artichokes contain inulin fiber which acts as a prebiotic. This vegetable is one of the best fiber rich vegetables in the whole world and is also high in many other nutrients.It can be roasted and used to making to several dishes.
Best High Fiber Foods For Healthy Diet
High-fiber foods you should eat every day for better health include a variety of fruits, vegetables, and whole grains. Before discussing the list of 21 high-fiber foods we need to understand first “Fiber”, and why is it so necessary for our daily routine diet. what are the benefits of high-fiber diets, from which resources can we get such diets etc. Today we’ll answer all such queries in this article. That will not only help you to know all about fiber but it will also help you to plan your diet. Let us discuss it in detail:
Table of Content
- What is Fiber?
- Best High-Fiber Food For a Healthy Lifestyle
- List of 21 Best High-Fiber Foods
- 1. Avocado
- 2. Raspberries
- 3. Chia Seeds
- 4. Dried Fig
- 5. Banana
- 6. Pears
- 7. Apple
- 8. Chickpeas
- 9. Pea
- 10. Sweet Potato
- 11. Almonds
- 12. Lentils
- 13. Quinoa
- 14. Broccoli
- 15. Carrots
- 16. Artichoke
- 17. Peanuts
- 18. Soya Chunks
- 19. Navy Beans
- 20. Asparagus
- 21. Barley
- How Much Fiber Per Day?
- FAQs on High Fiber Foods