Marjariasana
Marjariasana, commonly known as Cat-Cow Pose, is a popular yoga asana that is often included in flow sequences and used for spinal flexibility. The name “Marjariasana” is derived from the Sanskrit words “Marjari,” which means “cat,” and “asana,” which means “pose” or “posture.”
How to do it?
- To do this pose, one should spread their fingers and press them firmly down through the knuckles.
- Exhale slowly and round the spine towards the ceiling as you release your head.
- Now, draw your lower belly inward and upward.
- Gently push the floor away with your hands to help broaden the shoulder blades.
Variations
- You can try variations on your shoulders and arms.
Benefits
- This pose can improve the sturdiness of the spinal column and help you with your posture.
Caution
- If you are suffering from a head injury, perform this pose with extra care.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana