Olive Oil
It also has minor levels of vitamins E and K in addition to its advantageous fatty acids. However, olive oil also contains a lot of potent antioxidants. These biologically active antioxidants may lower your risk of developing chronic diseases. More than half a spoonful of olive oil each day may reduce the risk of heart disease. Approximately 13% of your daily required amount of vitamin E and 9% of your daily recommended value of vitamin K are each present in one tablespoon of extra virgin olive oil. In one tablespoon of Olive oil provides about 126 calories, 1.9 mg of Vitamin E, and 13.5 grams of fat.
9 High-Fat Foods with Surprising Health Benefits
Alongside protein and carbohydrates, fat is a type of food that our body requires for energy, to absorb vitamins, and to safeguard the health of our heart, brain, skin, and hair. We’ve been told for years that eating high fat food can increase your waistline by inches, elevate our cholesterol, and result in a variety of health issues. But as of late, we’ve learned that not all fat is created equal. We obtain fats as a type of nutrition from our food. While eating certain healthy fats is necessary, eating too much can be unhealthy. Our body gets the energy it needs to function correctly from the fats we consume. Saturated and unsaturated fatty acids make up all fats. Depending on how much of each type of fatty acid they contain, fats are classified as either saturated or unsaturated.