Soya Chunks
Soya chunks are high in fiber and abundant in protein,omega3 fatty acids and low in saturated fat. One hundred grams of Soya Chunks contains 345 calories with 52 grams of protein, 0.5 grams of total fat, 33 grams of carbohydrates and 13 grams of dietary fiber. They are also rich in other nutrients like calcium and iron which are not providing any extra sugar or sodium to the body.
Best High Fiber Foods For Healthy Diet
High-fiber foods you should eat every day for better health include a variety of fruits, vegetables, and whole grains. Before discussing the list of 21 high-fiber foods we need to understand first “Fiber”, and why is it so necessary for our daily routine diet. what are the benefits of high-fiber diets, from which resources can we get such diets etc. Today we’ll answer all such queries in this article. That will not only help you to know all about fiber but it will also help you to plan your diet. Let us discuss it in detail:
Table of Content
- What is Fiber?
- Best High-Fiber Food For a Healthy Lifestyle
- List of 21 Best High-Fiber Foods
- 1. Avocado
- 2. Raspberries
- 3. Chia Seeds
- 4. Dried Fig
- 5. Banana
- 6. Pears
- 7. Apple
- 8. Chickpeas
- 9. Pea
- 10. Sweet Potato
- 11. Almonds
- 12. Lentils
- 13. Quinoa
- 14. Broccoli
- 15. Carrots
- 16. Artichoke
- 17. Peanuts
- 18. Soya Chunks
- 19. Navy Beans
- 20. Asparagus
- 21. Barley
- How Much Fiber Per Day?
- FAQs on High Fiber Foods