Surya Namaskar
Surya Namaskar is one of the most popular yoga asanas that can help you stretch your body.
How to do it?
- Start by standing with both of your feet together, then expand your chest and carefully relax your shoulders.
- Then inhale and lift both your arms from the side. Once you exhale, bring your arms to the front of your chest and keep in a prayer position.
- Then, one should inhale, raise the hands, and stretch backward slowly.
- Now exhale, bend forward, and try to touch the knees.
- You should, on your knees, stretch your right leg backward with your palms placed towards the floor.
- Slowly move downward into the dog position. Now slowly come on the tips of toes and move forward in an Ashatnaga Namaskara where the hips are slightly elevated.
- Deeply inhale, stretch forward, and bend backward into a facing dog.
- Then you should keep your hands fixed on the floor and move the entire torso into the downward dog position.
- You should then bring your left leg forward and inhale deeply.
- Slowly stretch your back from the waist and return to the initial position.
Benefits
- Surya Namaskar can tone all the organs of the body.
- Regular practice of sun salutations can keep you healthy and energized for the day.
Caution
- During pregnancy, menstruation, or lactation, women should avoid doing the Surya Namaskar.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana