Tips to Overcome Board Exam Fear
No matter how intelligent a student is, everyone at some point in their academic life faces exam fear or exam phobia. Fear of exams to some extent is natural to be afraid of any important activity in life. It’s not just about exams or any academic-related activity. Even professional athletes, singers, stage performers and leaders fear an important activity or competition in their lives. However, a lot of times the fear of exams exceeds its limit and hampers students’ exam performance. So to overcome board exam fear, we have highlighted 7 amazing tips, which are suggested by experts. Appropriate implementation of these tips will help students overcome board exam fear.
Start With Basics
Focus on basic exam preparation by making a detailed study plan, understanding the exam syllabus and exam pattern, consulting with parents, teachers or siblings and studying consistently.
Preparation is Key
Remember, preparation is key. The level at which you prepare will result in your exams. Your understanding of topics and sub-topics included should be clear. Make notes, do daily revisions, solve sample papers, etc. to enhance your knowledge and exam confidence.
Follow Effective Study Techniques
Some of the effective study techniques are summarizing answers in your language, group study, explaining answers to peers, making flashcards, etc. Familiarise yourself with the exam environment by referring to previous exam papers and the latest updates in the exam patterns.
Positive Self Talk
Your past achievements can be your greatest strengths for your upcoming exams. Replace all negative thoughts with positive self-talk. Instead of focusing on the outcome of the exam, focus on the process of learning.
Rewarding Exercises and Breaks
Exam pressure often leads to burnout. To prevent this, take short 10-15 minutes of short breaks during study sessions. reward yourself after completing a challenging task, like solving a mock test in the given time frame.
Health Lifestyle
Studying for long hours affects our mental and physical health. During the examination period, students must not compromise with their overall health. 4 times proper meals and an adequate amount of water are very important to have a healthy lifestyle during exams.
Physical Excercise
During the examination period, schools and parents encourage students to focus solely on their exam preparation. However, performing physical exercises every day for 30 to 40 minutes can help students with their mental and physical well-being
These were some of the best tips to overcome the board exam fear. Implementing these tips in effective ways will surely help board students overcome their exam fears and perform better in exams. If you have any doubts related to board exams or college admission, talk to our experts at w3wiki.
7 Tips To Overcome The Board Exam Fear
Board exams are an important academic milestone in every student’s life, as they present unique opportunities for courses, subjects, and academic knowledge. In India, board exams are conducted for Classes 10 and 12. Class 10 board exams are conducted for selection for particular streams in Class 11 and 12. Whereas, Class 12th board exams are conducted to measure students’ knowledge level in a particular field for college or university admission. Cracking or scoring 90+ in board exams is not as difficult as it sounds, for it only requires students to study consistently and keep themselves updated about all academic-related developments by their school and education board. One of the most difficult situations for board exam students is the stigma attached to them.
Parents, teachers, peers, and even we put a lot of strain on our mental health by giving way to importance to board exams. A lot of students, who have not prepared well enough for board exams feel stressed about the exam. Experts have termed this as exam phobia, meaning fear of an exam or fear of failing an exam. They want to score more on their exams but lack sufficient preparation, and mental pressure is built which affects their overall physical health.
To help students with their exam stress, we will uncover some of the best tips to overcome the board exam fear.