Ustrasana
Ustrasana, commonly known as Camel Pose, is a yoga asana that involves a deep backward bend of the spine. The name “Ustrasana” is derived from the Sanskrit words “ustra,” which means “camel,” and “asana,” which means “pose” or “posture.” This pose is so named because the final position resembles the hump of a camel.
How to do it?
- Start by standing on your knees and keeping your thighs straight.
- Now lean in a backward direction and push your hips in a forward direction.
- Now bend the head and spine backward without straining yourself.
- Lastly, relax your body and muscles in the back.
Variations
- Once you have mastered the original position, you can slowly drop your head back and stay in the same position for some time.
Benefits
- It can strengthen the muscles of the back and can also improve posture.
Caution
- People suffering from neck injuries, heart ailments, or women who are pregnant are advised not to practice this pose.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana