Walnuts
The fatty acids omega-3 and omega-6 are abundant in Walnuts. Copper and manganese are also abundant in them. Eating walnuts has been demonstrated in studies to lower cholesterol in general as well as bad cholesterol in specific. Walnuts contain mostly fat calories, similar to other nuts. They are therefore a calorie-dense, high-energy food. Walnuts are high in fat and calories, but research shows that when they are substituted for other foods in a diet, they do not raise the risk of obesity. Walnuts have 185 calories per serving. monounsaturated fat of 2.5 grams and saturated fat of 1.7 grams.
Walnuts
9 High-Fat Foods with Surprising Health Benefits
Alongside protein and carbohydrates, fat is a type of food that our body requires for energy, to absorb vitamins, and to safeguard the health of our heart, brain, skin, and hair. We’ve been told for years that eating high fat food can increase your waistline by inches, elevate our cholesterol, and result in a variety of health issues. But as of late, we’ve learned that not all fat is created equal. We obtain fats as a type of nutrition from our food. While eating certain healthy fats is necessary, eating too much can be unhealthy. Our body gets the energy it needs to function correctly from the fats we consume. Saturated and unsaturated fatty acids make up all fats. Depending on how much of each type of fatty acid they contain, fats are classified as either saturated or unsaturated.
9 Most Healthy High Fat Foods