Best Foods to Eat on the Ketogenic Diet
Here are some foods that are typically recommended as part of a ketogenic diet:
- Meat: Beef, pork, lamb, chicken, etc.
- Fish and seafood: trout, salmon, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
- Dairy: Hard cheeses, butter, cream, etc.
- Nuts and seeds: Almonds, macadamia nuts, pumpkin seeds, etc.
- Healthy oils: Olive oil, coconut oil, avocado oil, etc.
- Low-carbohydrate vegetables: Spinach, kale, broccoli, cauliflower, etc.
- Berries: Strawberries, raspberries, blueberries, etc. (in small amounts)
What is Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to promote weight loss and improve certain health conditions, such as diabetes and epilepsy. The diet forces the body to burn fats instead of carbohydrates for energy, resulting in a metabolic state called ketosis. This diet is usually deficient in carbohydrates, moderate in protein, and high in fat. The restriction of carbohydrates in the diet causes the body to break down fat into molecules called ketones, which are then used as an alternative energy source to carbohydrates.