Effect of Excessive Mineral Consumption
Overconsumption of minerals can be harmful to health, resulting in a number of problems and health problems. The following are possible consequences of excessive mineral consumption:
- Calcium: Overconsumption of calcium, particularly from supplements, can raise the risk of kidney stones, especially in those who are predisposed to calcium oxalate stones.
- Iron: Hemochromatosis, also known as iron overload, can result from consuming excessive amounts of iron supplements or foods high in iron. This disorder is more common in those who are genetically predisposed to it.
- Sodium: Consuming too much salt can raise blood pressure, or hypertension, which raises the risk of heart disease, stroke, and kidney damage.
- Potassium: Overconsumption of potassium can result in hyperkalemia, a disorder marked by elevated blood potassium levels, particularly in those with poor renal function.
- Magnesium: Overconsumption of magnesium, especially from supplements, can cause nausea, diarrhea, and pain in the abdomen.
- Zinc: Anemia, neurological problems, and weakened immune system are some of the manifestations of copper shortage, which is caused by excessive zinc consumption interfering with copper absorption.
Also Read: Vitamins and Minerals
Minerals in Food – Definition, Examples, Sources and Types
Minerals in Food are vital components of several body processes, minerals are crucial for preserving optimum health and wellbeing. Minerals are essential for many physiological functions, including bone health, muscular function, and metabolism. They support neuronal function and energy generation, act as catalysts for enzyme processes, and preserve fluid equilibrium.
In this article, we will study what are the minerals in food and look into the definition, meaning, examples, importance, types, functions, sources, and effects of minerals in the food.
Table of Content
- What are Minerals and Why are they Important?
- Minerals in Food Examples
- Types of Minerals in Food
- Function of Minerals in Food
- Sources of Minerals
- Effect of Excessive Mineral Consumption