Effects of FOMO
The effect of FOMO sometimes makes people restless and some people have doubts of they are missing something in their life.
Constantly checking the phone while at a movie, posting everything on social media & being restless if left without a phone are a few of the most visible effects of FoMO.
These visible effects of FoMO impact mental health. A person having FoMO constantly thinks about what others are doing, leading him/her to miss out on their own life. When a person is consumed with other people & their lives, they lose their sense of self & are unable to participate in the world as a real person.
FoMO is an emotion that is driven by thoughts, which may trigger something that might lead to a bigger problem.
What is FOMO and How to Deal with it?
FOMO (Fear of Missing Out): The FOMO is an emotional response when we believe that people around us are living better and have a more satisfying life than us and we are missing out on important opportunities are known as FOMO (fear of missing out). Fomo often leads to a person feeling unease, dissatisfied, depressed stressed. In recent years, with the active use of social media, the FOMO word is much more in use now, especially amongst the millennial community(People born between 1980 and 1995). In this article, we will discuss the use of FOMO, the reason for it, and how to feel better without having the feeling of FOMO.
Table of Content
- FOMO Word In use
- Social media and other causes of FOMO
- Effects of FOMO
- How to get over FoMO
- History of FOMO
It’s essential to remember that most people experience FOMO feelings to a certain degree and at some time. This uncomfortable emotion is normal and it comes with the extensive use of social media, which is quite common. However, understanding the feeling and finding positive ways to deal with it can help us be happy and give us more satisfaction in our lives without thinking about what we might be missing out on.
FOMO