Facts About Vitamin B

What is Vitamin B Complex?

The B-vitamin complex includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) which is combined and called Vitamin B complex.

How does Vitamin B Benefit the Body?

Vitamin B is important for converting carbohydrates, fats, and proteins into energy, maintain hair and skin, and has a major role in immune system.

What Food is High in Vitamin B?

The foods that are high in vitamin b are: fish and meat, eggs, and fruits and vegetables.

Which Disease is Caused by Lack of Vitamin B1?

The disease that is caused by lack of vitamin B is called beriberi, symptoms include shortness of breath, rapid heart rate.

Is Vitamin B Water Soluble?

Yes,vitamin B is water soluble vitamins so one must ensure to consume them regulary in their food for normal functioning of body .

What are Some of the Fun Facts about Vitamin B?

Vitamin B is a group of eight water-soluble vitamins essential for energy production, brain function, and maintaining healthy hair, skin, and nails. Found in a variety of foods, they play a crucial role in overall health, with deficiencies potentially leading to fatigue, weakness, and neurological problems.

crucialFacts About Vitamin B: Vitamins͏ B are a ͏set of 8 water-soluble vitamins that make ͏up the B complex. Since they dissolve in water, they are ͏elimin͏ated from the body and should be consumed ͏regularly͏ in food. They are essential vitamins for ͏human body. This vitamin B is abundant in ͏fruits, vegetables and meat.

It is essential for cell metabolism and plays ͏crucial part in cell development, energy conversion in the body and nerve͏ fu͏nct͏ions͏. So we must ensure to consume the required amount of vitamin B in our food regularly. In this article, we will discuss some facts and information about vitamin B.