Nutrients

1. What is the Significance of Minerals in our Diet?

Calcium, potassium, and iron are important minerals that are important for are crucial for bone health, muscle function, and nerve signaling, among other roles.

2. What are Non-essential Nutrients?

The nutrients that are manufactured by the body are called non-essential nutrients and include biotin, cholesterol, vitamin K, and vitamin D.

3. what is the Importance of Vitamins?

Vitamins are essential for many bodily functions like energy production, immune function, and blood clotting. They are important for preventing diseases and maintaining good health.

4. What is the Role of Proteins?

Proteins are macronutrients that are required in large quantities by the body and it is the building block for bones, muscles, cartilage, skin, and blood.

5. What is a Balanced Diet?

A diet that comprises carbohydrates, proteins, fats, vitamins, and minerals in proper quantity is called a balanced diet.

Nutrients are organic molecules that are necessary for all organisms to grow, make energy, develop, and reproduce. They are broadly classified into two; macronutrients and micronutrients. Nutrients that are needed in large quantities are called macronutrients and the nutrients needed in smaller quantities are micronutrients. Nutrients are the foundation of good nutrition, playing important roles in various bodily processes. Deficiency or excess nutrients can lead to a wide range of health issues.