Zoom Fatigue

Q1: What does Zoom fatigue look like?

After a call, you feel drained rather than motivated. You lose focus or daydream while on the phone. You can get hot or perspire more during calls. On the eyes, you experience discomfort or pressure that wasn’t there previously.

Q2: What causes Zoom fatigue?

The overload of nonverbal signs and communication that occurs during video chats, as well as the larger average group size, have been identified as the causes of the Zoom fatigue phenomena.

Q3 What signs or symptoms point to zoom fatigue?

Zoom fatigue, which results from frequently using videoconferencing platforms, is characterized by sleepiness, stress, anxiety, and general mental exhaustion. These signs and symptoms are comparable to what burnout causes.

After COVID- 19 the world has changed into a new digital era. The way the company is run has changed and now working from home is the new trend. Video conferencing is now a common practice. Virtual meetings have taken the place of in-person meetings for many people, who prefer the flexibility of using multiple places or having strolling meetings. At the end of the day if you feel tired even if you were sitting all day on a chair you are not alone. People are becoming more and more burned out and exhausted as a result of continual video conferencing, a condition known as “Zoom fatigue.”

Zoom fatigue is a real condition that affects a lot of individuals worldwide. If you fall into that category, this blog is ideal for you because we’ll discuss how to avoid Zoom fatigue here.