Function of Minerals in Food
The human body uses minerals for a number of fundamental purposes, including several physiological activities. A description of the roles that minerals play in diet is provided below:
- Bone Health: Minerals help in the prevention of diseases like osteoporosis and supply the structural foundation required for the development of new bone.
- Muscle Health: Calcium, potassium, sodium, and magnesium are essential for the contraction and relaxation of muscles.
- Neural Function: Neuron signaling and transmission are mediated by minerals such as sodium, potassium, calcium, and magnesium.
- Fluid Balance: Minerals like potassium, sodium, and chloride are important for maintaining the body’s fluid equilibrium.
- Energy Production: Enzymes involved in energy metabolism require a number of minerals, including iron, zinc, and trace elements like phosphorus and magnesium.
- Blood Clotting: Vitamin K and minerals like calcium are essential for blood clotting.
- Transport of Oxygen: Red blood cells use iron, a necessary component of hemoglobin, to transport oxygen from the lungs to all of the body’s tissues.
Minerals in Food – Definition, Examples, Sources and Types
Minerals in Food are vital components of several body processes, minerals are crucial for preserving optimum health and wellbeing. Minerals are essential for many physiological functions, including bone health, muscular function, and metabolism. They support neuronal function and energy generation, act as catalysts for enzyme processes, and preserve fluid equilibrium.
In this article, we will study what are the minerals in food and look into the definition, meaning, examples, importance, types, functions, sources, and effects of minerals in the food.
Table of Content
- What are Minerals and Why are they Important?
- Minerals in Food Examples
- Types of Minerals in Food
- Function of Minerals in Food
- Sources of Minerals
- Effect of Excessive Mineral Consumption