Health Effects of Fructose
Overconsumption of fructose may lead to many side effects on human health.
- Weight Gain: High consumption of fructose may lead to weight gain and obesity which is due to its effects on appetite regulation and metabolism.
- Liver Health (Fatty Liver Disease): High intake of fructose, mainly in the form of added sugars, which is the cause of non-alcoholic fatty liver disease (NAFLD).
- Cardiovascular Health (Blood Pressure): High consumption of added sugars, including fructose, may lead to high blood pressure, which is a risk factor for cardiovascular disease.
- Metabolic Effects (Insulin Resistance): High intake of fructose, especially in the form of added sugars, is linked with insulin resistance, which contribute to the development of type 2 diabetes.
- High fructose corn syrup (HFCS) may cause Alzheimer’s and memory loss.
Read More,
What is Fructose?
Fructose is a simple sugar, also called “fruit sugar”. Fructose is a monosaccharide like glucose and is found in all types of fruits hence, the name fruit sugar. Fructose has four calories per gram. Fructose also occurs in various foods such as honey, sugar cane, corn, etc.
In this article, we will learn about Fructose, its structure, preparation, properties, uses, and comparison between glucose and fructose.
Table of Content
- What is Fructose?
- Structure of Fructose
- Properties of Fructose
- Physical Properties of Fructose
- Chemical Properties of Fructose
- Difference between Glucose and Fructose