Health Risks of Eating Oranges
Though oranges have many health benefits, but there are few risks of consuming a lot of oranges. Those risks are described below:
- People with allergies to citrus fruits must avoid oranges. If consumed and skin issues like rashes if redness is notices, consult the doctor soon. Try to have oranges in small amount and not often.
- It might lead to increase in weight. Therefore, people who wants to reduce body weight must avoid eating oranges in large amount. People looking for weight gain should include orange in their diet plan.
- Oranges contains acids like citric acid and ascorbic acid. People who have issues of heartburn must also avoid intake of oranges. It can make the situation even worse. Oranges increase the risk of heartburn.
11 Amazing Health Benefits of Oranges: Nutrition Facts
The benefits of orange include better eyesight and promotion of healthy hair, supporting the immune system and preventing heart diseases, protecting the body from cancer and asthma problems, keeping skin healthy and hydrated, and improving digestion flow. Due to plant components such as Flavonoids, Carotenoids, and Vitamin C, oranges serve a lot of health benefits.
To know about more health benefits of oranges, let’s deep dive into the article. This article covers a variety of information on oranges such as nutritional value, health benefits, risks of eating oranges, and more.
Table of Content
- Oranges and Its Benefits
- Beneficial Plant Compounds Found in Oranges
- Benefits of Orange – Nutrition
- 11 Amazing Health Benefits of Oranges
- How to eat oranges
- Health Risks of Eating Oranges
- Whole Oranges vs. Orange Juice