How does the GOLO Diet Work?
The GOLO weight loss plan operates on the principle of balancing insulin levels with controlling the calorie intake level. It focuses on maintaining stable blood sugar levels by encouraging a specific combination of foods. The diet emphasizes whole foods like lean proteins, fruits, vegetables, and complex carbohydrates, while discouraging the intake of processed foods and added sugars.
As mentioned earlier, the key element of the GOLO Diet is the use of a supplement called Release. This supplement contains plant extracts and minerals designed to support insulin management. Insulin is a hormone that plays a crucial role in regulating blood sugar levels. The idea is that by optimizing insulin function, the body can more effectively convert food into energy, reducing fat storage.
‘Release’ is meant to complement the dietary aspects of the GOLO program. Users take the supplement along with following the recommended meal plan and engaging in regular physical activity. The meal plan includes a total of 1300 to 1800 calories consumed in a day in three segmented meals. After every meal, a user will consume a Release capsule.
Does GOLO really work? Well, the plan also includes a daily 15-minute exercise regime to burn calories. Before starting this plan, one has to consult physicians and dieticians to discuss any pre-existing health condition to avoid complications.
GOLO Diet Review (2024): Cost, Benefits And More
In our life, good health and well-being are what we aim for. We eat, sleep, and work accordingly to be in our best shape. As we advance to a new medical era, we have defined new dietary ways to control our calorie intake and manage our health. One such modern dietary plan is the GOLO Diet.
Let us understand more about this new-era diet plan termed as Golo reviews and its various aspects, also know more about their positive and negative implications on the body.
Table of Content
- What is the GOLO Diet?
- How does the GOLO Diet Work?
- What Is the GOLO Diet Supplement?
- Foods to Eat on the GOLO Diet
- Foods to Avoid on the GOLO Diet Plan
- How Much Does the GOLO Diet Cost?
- Health Benefits of the GOLO Diet
- Potential Risks of the GOLO Diet
- Is the GOLO Diet Right for You?