How to get over FoMO
If you want to get over the feeling of FOMO we need to find out what is FOMO and how we can get over the feeling of FOMO. Once the reason for FOMO has been recognized, one can take actions to deal with how to prevent FOMO. Common suggestions for people looking to overcome FoMO deal with a digital detox, paying more attention to being in the present moment, and being connected to the people & environment surrounding us. By being present at the moment removes threats brought by the amygdala which lessens stress & fear.
Ways to prevent the feeling of FOMO
- Being focused on what we have in our lives instead of what we don’t have. This can be done by being surrounded by positive people & thoughts that make one happy.
- Maintaining a journal where we list our good memories & experiences instead of posting on social media. By keeping a journal our focus shifts away from public validation to private admiration of what makes life great.
- Keeping a gratitude journal can help as well by making us more focused on the good things in life. It will prevent dissatisfaction & feeling of being inadequate as we realize the importance of good things in our life.
- Making real connections with people face-to-face or on a one-on-one basis. Going out with friends & stepping out of the house makes us feel a sense of belonging & reduces the feelings of missing out. Instead of putting up a public post, sending a direct message to a close one can create a positive, intimate interaction that makes us feel more connected & decrease FoMO.
What is FOMO and How to Deal with it?
FOMO (Fear of Missing Out): The FOMO is an emotional response when we believe that people around us are living better and have a more satisfying life than us and we are missing out on important opportunities are known as FOMO (fear of missing out). Fomo often leads to a person feeling unease, dissatisfied, depressed stressed. In recent years, with the active use of social media, the FOMO word is much more in use now, especially amongst the millennial community(People born between 1980 and 1995). In this article, we will discuss the use of FOMO, the reason for it, and how to feel better without having the feeling of FOMO.
Table of Content
- FOMO Word In use
- Social media and other causes of FOMO
- Effects of FOMO
- How to get over FoMO
- History of FOMO
It’s essential to remember that most people experience FOMO feelings to a certain degree and at some time. This uncomfortable emotion is normal and it comes with the extensive use of social media, which is quite common. However, understanding the feeling and finding positive ways to deal with it can help us be happy and give us more satisfaction in our lives without thinking about what we might be missing out on.