Importance of Carbohydrates in Human Body
Our brain, heart, kidneys, and central nervous system all run on carbohydrates. Carbohydrates, along with lipids and proteins, are an important part of our diet. Our bodies convert carbs in meals to glucose, which gives us energy.
When the body eats too many carbs, it stores them in the liver cells as glycogen, a complex carbohydrate. Despite the fact that glucose is essential for delivering energy to our bodies, our blood sugar levels must be controlled in order to avoid significant health problems such as diabetes. Insulin is a hormone produced by the pancreas that lowers blood sugar levels and stores them as fat in the liver and muscles.
Carbohydrates – Definition, Classification, Sources, Importance
Carbohydrates – A biomolecule, sometimes known as a biological molecule, is a word that refers to molecules found in living things that are required for one or more biological processes, such as cell division, morphogenesis, or development. Large macromolecules (or polyanions) like proteins, carbohydrates, lipids, and nucleic acids, as well as tiny molecules like primary metabolites, secondary metabolites, and natural products, are all examples of biomolecules.
Biomolecules are essential components of living creatures. While endogenous biomolecules are created within the organism, organisms often require external biomolecules, such as specific nutrients, to exist.
In this article, we will learn in detail about carbohydrates, its classification, sources, and its importance.
Table of Content
- What are Carbohydrates?
- Classification of Carbohydrates
- Functions of Carbohydrates
- Sources of Carbohydrates
- Carbohydrate Foods
- Importance of Carbohydrates
- Importance of Carbohydrates in Human Body
- Importance of Carbohydrates in all Living Organisms
- Importance of Carbohydrates in Our Diet
- Importance of Carbohydrates for Athletes