Lady’s Finger or Okra
Okra or Lady’s Finger is a tropical vegetable that is native to Africa. It is a member of the mallow family and is grown for its long, green pods that contain small, white seeds. Okra has a slightly slimy texture and a slightly bitter, earthy flavor. It is often used in stews and soups, as well as in dishes such as fried okra and okra curry. About 4 grams of protein are present in one cup of cooked okra. It may be grilled, fried, or included in stews and soups.
Top 10 High-Protein Vegetables Must Add in Your Diet
Protein is very necessary for supporting the immune system, tissue growth and repair, hormone and enzyme production, and tissue maintenance. While the first thing that comes to mind when considering protein sources is frequently animal products, there are a variety of plant-based alternatives that can offer sizable amounts of this crucial mineral. While most vegetables do not contain as much protein as animal sources, there are some vegetables that are higher in protein than others. Examples of vegetables that are good sources of protein are discussed in this article.