Legumes Meaning
Definition of Legume: A legume is a plant from the Fabaceae family, which includes its leaves, stems, and pods. It include beans, lentils, peas, and peanuts.
Legumes are good source of protein, and also contains carbohydrates, B-vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. They are naturally low in fat, are practically free of saturated fat, and are cholesterol free. Legumes are commonly grown for human consumption, feed and hay for livestock, and as manure to improve the soil quality.
They are also known for their ability to fix atmospheric nitrogen. Some examples of legumes include: peas, beans, lentils, lupins, mesquite, carob, soy, and peanuts.
Also Read: Difference Between Lentils and Pulses
Nutritional Content and Health Benefits of Legumes
Legumes are flowering plant that belongs to the family Fabaceae or Leguminosae or can include the fruit or seeds of such plants. Legume protein is a valuable source of essential amino acids found abundantly in legumes like beans, lentils, and chickpeas. They are rich in carbohydrates, proteins, dietary fiber, and vitamins.
They can fix nitrogen in the soil and have several health benefits, including reducing the risk of heart disease, stroke, and cancer. In this article, we will study legumes, provide examples of legumes, and discuss their importance.
Table of Content
- Legumes Meaning
- Nutritional Content of Legumes
- Legumes Food
- Lentils
- Peas
- Beans
- Chickpeas
- Lupins
- Difference Between Legumes and Pulses
- Legumes Benefits – What are Some Health Benefits of Legumes?
- Uses of Legumes
- Importance of Legumes