List of 7 Chakras in Yoga with Benefits
| Chakra Number | Chakra Name | Location | Color | Associated Benefits |
|---|---|---|---|---|
| 1 | Root (Muladhara) | The base of the spine | Red | Grounding, stability, security, connection to the Earth |
| 2 | Sacral (Svadhisthana) | Below the navel | Orange | Creativity, emotional balance, sexuality, passion |
| 3 | Solar Plexus (Manipura) | Above the navel | Yellow | Personal power, confidence, digestion, self-control |
| 4 | Heart (Anahata) | Center of the chest | Green | Love, compassion, emotional healing, connection |
| 5 | Throat (Vishuddha) | Throat | Blue | Communication, self-expression, truth, clarity |
| 6 | Third Eye (Ajna) | Between the eyebrows | Indigo | Intuition, insight, imagination, spiritual awareness |
| 7 | Crown (Sahasrara) | Top of the head | Violet/White | Spiritual connection, higher consciousness, enlightenment |
How to activate 7 Chakras in Your Yoga Practice : Effects, Symbols
Seven Chakras in Yoga is an old form of discipline that has long embraced a holistic approach to health and wellbeing. Since chakras are said to be energy centers inside the subtle body, this ancient tradition revolves around the concept of chakras.
In yoga, meditation, and other spiritual practices, the chakras are essential. We will go into great detail about chakras in this post, including their function, history, importance, and many advantages of chakra balancing.
Let’s dive right in.
How to activate 7 Chakras in Your Yoga Practice
Table of Content
- List of 7 Chakras in Yoga with Benefits
- What are chakras?
- History and the importance of chakras in yoga
- Benefits of balancing the chakras in Yoga
- What are the 7 main chakras?