Minerals in Food Examples
Minerals are important for metabolism because they affect how food becomes energy. Trace minerals, such as iron, zinc, and copper, are necessary building blocks of enzymes that are part of metabolic pathways and help break down proteins, lipids, and carbohydrates.
- Calcium: It found in dairy products, green leafy vegetables and fruits.
- Iron: It found in red meat such as beef, poultry like chicken and in spinach.
- Magnesium: It is found in nuts and seeds and whole grains.
- Potassium: It is found in bananas, oranges, potatoes, sweet potatoes, and milk and yogurt.
- Zinc: It is found in shellfish, beef, chicken, pumpkin seeds, chickpeas, and beans.
- Sodium: It is found in table salt and salty snacks.
- Phosphorus: It is found in dairy products, meat and poultry.
Minerals in Food – Definition, Examples, Sources and Types
Minerals in Food are vital components of several body processes, minerals are crucial for preserving optimum health and wellbeing. Minerals are essential for many physiological functions, including bone health, muscular function, and metabolism. They support neuronal function and energy generation, act as catalysts for enzyme processes, and preserve fluid equilibrium.
In this article, we will study what are the minerals in food and look into the definition, meaning, examples, importance, types, functions, sources, and effects of minerals in the food.
Table of Content
- What are Minerals and Why are they Important?
- Minerals in Food Examples
- Types of Minerals in Food
- Function of Minerals in Food
- Sources of Minerals
- Effect of Excessive Mineral Consumption