Most Obese Country in the World – Nauru
The main reason for the high increase in obesity rates in Nauru is related to the 90% of land damaged by phosphate farming. This condition forced Nauru to start buying food from Western countries. It led to a big rise in processed food consumption in Nauru. In the 1990s, Nauru started eating more canned spam and corned beef instead of the seafood, tubers, and fruits they used to eat earlier. Traditional cooking methods like using banana leaves and coconut milk were replaced by simpler, less healthy options like fried eggs, sugary drinks, and chicken with rice. These changes in their diet, along with less physical activity, caused Nauru to be called the world’s fattest country. Right now, 94% of Nauru’s people are overweight, and 66% of those who are 55 or older have diabetes.
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Most Obese Country in the World – Nauru – Overview |
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Obesity Rate |
94% (entire population) |
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Diabetes Rate |
66% (among ages 55+) |
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Diet Shift |
Seafood, tubers, fruits -> Canned spam, corned beef, sugary drinks |
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Cause of Obesity |
Destruction of landscape from phosphate farming, leading to reliance on processed food imports |
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Traditional Diet |
Seafood, tubers, fruits |
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Current Diet |
Canned spam, corned beef, fried eggs, chicken with rice, sugary drinks |
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Notable Change |
Increase in processed food consumption and Health Impact High obesity and diabetes rates |
List of Top 10 Countries with Most Obese People
Nauru is a small Pacific island nation that is considered the most obese country in the world. It is also known as the fattest country because of its diet and lack of exercise. In 2024; The World Health Organization (WHO) estimated that 94.5% population of Nauru is overweight or affected by the obese and the current obesity rate of Nauru is 71.7%.
In this article, we are going to discuss the top 10 countries with most obese people.