Nutrition Facts About Bananas
Bananas are most commonly known for being a good source of potassium, but their nutritional value doesn’t end there. In fact, this fruit is full of a plethora of vitamins and minerals that might be important to your health, making it one of the world’s most appealing superfoods.
A medium-length banana has 105 calories. Although it seems obvious that these fruits are a fairly wholesome snack, they get an awful reputation because of the large amount of carbohydrates they have: 27 grams (g) for a medium-sized banana.
One medium banana has:
- 105 calories
- 1 gram of protein
- 0 grams of fat
- 27 grams of carbohydrates
- 3 grams of fiber (12% daily value (DV))
- 422 milligrams of potassium (16% daily price)
- 10 milligrams of diet C (thirteen% DV)
- 0.4 milligrams of vitamin B6 (31% DV)
How Many Carbs in a Banana
Whether you’re looking for a little grab-and-go snack or need to add a bit of sweetness to a smoothie or bowl of yogurt, bananas fit the description. Bananas are one of the world’s most well-known fruits. Not only are they sweet and less expensive, but they’re also full of vitamins. Although bananas have a bad reputation for their high sugar and starch content, this tasty tropical fruit is loaded with potassium, vitamin B6, fiber, and prebiotics. Not to say bananas can replace sugar in many baked foods.
Read below this article to find out how many calories are in one banana serving.
Table of Content
- How Many Calories Are in a Banana?
- How Many Carbs Are In a Banana?
- Unripe (green) Bananas Contain More Resistant Starch
- Nutrition Facts About Bananas
- Are Bananas a Healthy Snack?