Nutritional Value of Grapes
The serving size and nutritional value of grapes can vary depending on the specific variety and size. However, a general serving size for grapes is about 1 cup or about 151 grams. Grapes are also a source of other vitamins and minerals, including vitamin B6, vitamin E, and manganese. Grapes are a good source of several essential vitamins and minerals. One cup of grapes contains:
- Energy: 104 Calories
- Protein:1 gram
- Carbohydrates: 27 grams
- Fat: 0.2 grams
- Vitamin C: 24.4 milligrams (about 25% of the recommended daily value)
- Vitamin K: 36.4 micrograms (about 30% of the recommended daily value)
- Potassium: 288 milligrams (about 6% of the recommended daily value)
- Thiamine (Vitamin B1): 9% of the DV
- Riboflavin (Vitamin B2): 8% of the DV
Top Health Benefits of Grapes and Its Nutritional Value
Grapes are a type of small, sweet fruit that grows in clusters on vines. They are a popular snack food and are also used in the production of wine, juice, and jams. There are many different varieties of grapes, including red, green, purple, and black, each with its own unique flavor and texture. Grapes are believed to have originated in central and western Asia and have been cultivated for thousands of years. Let’s read some more important information on grapes in this article.