Peas
Peas are a type of legume that is native to western Asia and the Mediterranean region. They are grown for their small, round seeds, which are contained in pods. Peas have a sweet, slightly starchy flavor and are often eaten cooked or frozen. They are a good source of protein, fiber, and several vitamins and minerals, including vitamin A, vitamin C, and iron. About 8 grams of protein are included in one cup of cooked Peas. They may be consumed on their own as a snack or added to stews, soups, and other recipes.
Top 10 High-Protein Vegetables Must Add in Your Diet
Protein is very necessary for supporting the immune system, tissue growth and repair, hormone and enzyme production, and tissue maintenance. While the first thing that comes to mind when considering protein sources is frequently animal products, there are a variety of plant-based alternatives that can offer sizable amounts of this crucial mineral. While most vegetables do not contain as much protein as animal sources, there are some vegetables that are higher in protein than others. Examples of vegetables that are good sources of protein are discussed in this article.