Prevention of Deficiency Diseases
Deficiency diseases can be prevented by following a few simple steps:
- Eat simple and wholesome food.
- Avoid overcooking vegetables, as it destroys their nutritional value.
- Include at least one fruit daily.
- Maintain a healthy lifestyle with regular exercise and adequate hydration.
- Avoid junk food.
- Consult a nutritionist for a personalized diet plan.
Diseases such as flu and fever are inevitable. But it’s surely possible to prevent diseases caused by an underlying deficiency of nutrients in the body. Maintaining a balanced diet and having regular check-ups can keep deficiency diseases at bay.
Self-treatment is generally not advisable, and hence, if you suspect a nutrient deficiency, consult a healthcare professional without delay for early diagnosis and treatment.
Deficiency Diseases
Deficiency means “lacking something”. Hence, for health, Deficiency Diseases are those which are caused by a deficit of certain vitamins, minerals, and dietary elements, that are necessary for proper body functioning. Deficiency can be of many types. E.g. Deficiency of Vitamin D leads to symptoms like malformed bones, porous bones, and spinal issues. On the other hand, Anemia Deficiency Disease is caused by to lack of Iron mineral. Another type of Deficiency Disease Marasmus is caused by a lack of protein in the body. Several other diseases are caused by lack of Vitamin A, C, B, E, etc.
Table of Content
- What are Deficiency Diseases?
- Causes of Deficiency Diseases
- Common symptoms of Deficiency diseases
- Types of Deficiency Diseases
- Vitamin Deficiency Diseases
- Mineral Deficiency Diseases
- Protein Deficiency Diseases
- Prevention of Deficiency Diseases