Side-Effects of Pumpkin Seeds
Pumpkin seeds are generally considered safe to consume and are a good source of healthy fats, protein, and minerals. However, there are a few potential risks to be aware of:
- Allergic Reactions: Some people may be allergic to pumpkin seeds and experience hives, swelling, and difficulty breathing.
- Interaction with Certain Medications: Pumpkin seeds contain high levels of phytosterols, which can interfere with the absorption of cholesterol-lowering medications.
- High in Fat and Calories: Pumpkin seeds are high in fat, which can be beneficial in moderation but can contribute to weight gain if consumed in excess.
- High in Oxalates: eating high amounts of pumpkin seeds can cause a buildup of oxalates in the body, which can lead to kidney stones in people who are prone to them
Top 12 Health Benefits of Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are a nutritious and delicious addition to many different types of dishes. They are packed with essential vitamins and minerals and have been linked to several health benefits, including improved heart health, prostate health, and blood sugar control. They are also a good source of plant-based protein and healthy fats. Additionally, traditional medicine has used pumpkin seeds for centuries to treat various ailments. These tiny seeds are a great way to add a boost of nutrition to your diet.
Health Benefits of Pumpkin Seeds