Side Effects of Apple Cider Vinegar
Apple cider vinegar while cooking is likely safe; However using it as medical treatment ingredient comes with its own set of risks. Experts say that apple cider vinegar should never be used without diluting it with water first.
- Since apple cider vinegar contains acetic acid, there have been reports of digestive issues and stomach burning, from over using it. The highly acidic nature of apple cider vinegar is what causes this problem.
- Apple cider vinegar may also cause tooth erosion. There have been reports of undiluted apple cider vinegar consumption causing Erosive dental disease and Erosive esophageal disease. Long term exposure of apple cider vinegar especially in connection to ones hair, teeth and skin is bad.
- One of the severe side effects of apple cider vinegar due to its acidic nature is that it can lead to burns when not used properly, however this is extremely rare.
List of 10 Benefits of apple cider vinegar
Benefits of apple cider vinegar: As it is often said, health is wealth, and modern lifestyle changes are deeply affecting it : Everyone is looking for home remedies that are not expensive and can also help relieve a lot of health conditions and Apple cider vinegar is one example that is said to have a lot of benefits.
It is a fermented liquid or juice that we get from crushing apples. It mainly contains nutrients like Vitamin B&C and Acetic acid. Apple cider vinegar is a very popular ingredient used in cooking, in making pickles, marinades, and salad dressings.
Apple Cider vinegar is also well known for having medicinal purposes. A lot of people use it on an everyday basis for its health benefits. Please read this article to learn more about the benefits of apple cider vinegar.
Let’s get a closer look at the Benefits of apple cider vinegar.
Table of Content
- List of Benefits of Apple Cider Vinegar
- Benefits and Usage of Apple Cider Vinegar
- Side Effects of Apple Cider Vinegar:
- Precautions for Using apple cider vinegar
- Dosage: How much Apple Cider Vinegar is too much?
- Alternative options for Apple Cider Vinegar: