Source of Fats
Fats or lipids can be obtained from various foods. Our food consists of carbohydrates, proteins, fats, various vitamins and essential minerals. All the food materials that we eat do not contain all of the macro and micronutrients. The food materials that are rich in fats are mentioned below-
- Coconut oil, palm oil, vegetable oil, seeds, and various nuts.
- Deep-fried various fast foods
- Cheese, butter, cream, full-fat milk, margarine
- Fatty meat cuts, fish, seafood
- Pastries, cake, biscuits.
- Avocados etc.
Also Read: Difference Between Carbohydrates and Lipids
Fats – Types, Sources, and Importance of Fats
Fats are made up of fatty acids and glycerol molecules. They play a crucial role in the body, by acting as a concentrated source of energy. Essential fatty acids are vital for proper brain function, cell membrane structure, and overall growth and development. Fats also help in the absorption of fat-soluble vitamins (A, D, E, K), support hormone production, and help regulate appetite and weight. In this article, we will learn about fats, sources of fats, types of fats, and their importance in detail.
Table of Content
- What are Fats in Nutrition?
- What are Essential Fatty Acids?
- Source of Fats
- Types of Fats
- Examples of Fats
- Importance of Fats in our Body