Symptoms of Depression and Anxiety
Symptoms of Depression
Depression is a pervasive mood disorder that causes persistent feelings of sadness, loss of interest, and other symptoms that affect how you feel, think, and handle daily activities. Several signs and symptoms indicate when someone is depressed:
- Persistent sad or “empty” mood – feel tearful or like you want to cry often
- Lose interest and pleasure in hobbies and activities you previously enjoyed
- Significant weight loss or gain when not dieting
- Difficulty sleeping – sleeping too much or inability to sleep
- Fatigue, feeling tired and sluggish most days
- Feelings of guilt, worthlessness, or hopelessness
- Difficulty concentrating or making decisions
- Recurrent thoughts of death or suicide
Symptoms of Anxiety
Anxiety disorders are the most common mental health concern, affecting over 40 million adults in the US each year. Anxiety causes persistent feelings of worry, dread, and tension that last for long periods of time rather than short-lived responses to real threatening situations.
- Chronic, exaggerated worry about everyday activities and events
- Restlessness and feeling keyed up or on edge
- Increased irritability
- Muscle tension
- Difficulty concentrating
- Sleep problems like difficulty falling or staying asleep
- Panic attacks – sudden periods of intense fear that come on quickly and peak within minutes. Symptoms like rapid heart rate, Shaking, Dizziness, can happen sometimes.
- Uncontrollable feelings of anxiety and fear about being in certain places or situations
- Repeated, persistent thoughts and fears about certain things
Difference Between Depression And Anxiety
Difference Between Depression And Anxiety: Depression is a common condition where people feel persistently sad, empty, or irritable, and lose interest and pleasure in most activities. Anxiety involves ongoing excessive worrying, tension, and fear about everyday situations. Both depression and anxiety can make daily life very difficult, but they are treatable conditions – with lifestyle changes, therapy, and sometimes medication, many people find great relief. You do not have to deal with depression or anxiety alone – support and effective treatment options are available that can significantly reduce symptoms.
In this article, we will cover Depression And Anxiety, along with the differences, similarities, and how to manage depression and anxiety.