Types of Yoga
The main focus of yoga is to build a connection between the spirit, mind, and body of an individual. Yoga is made from six branches, and each branch represents different characteristics.
The six branches are:
1. Hatha Yoga
Hatha Yoga focuses on the physical and mental branches of the body.
2. Raja Yoga
This branch focuses on meditation and adheres to the steps associated with the eight limbs of yoga.
3. Karma Yoga
This yoga can help you create a physical approach that will promote a life free from negativity and selfishness.
4. Bhakti Yoga
Bhakti yoga is a popular branch, especially among spiritualists, where a path of devotion is established. It is considered a way to promote acceptance and tolerance in an individual.
5. Jnana Yoga
This branch of yoga talks about wisdom and allows an individual to follow the path to becoming a scholar.
6. Tantra Yoga
It is a ritualistic form of yoga asana associated with spiritual practices.
12 Simple Yoga Asanas To Reduce Belly Fat
Yoga is the new-age method that has changed the course of millions of lives. Years ago, the gurus started yoga on the holy ground of India. Do you know that at least 40% of people practice yoga around the world?
Let us start our discussion by knowing what it is. Yoga is a practice where both mind and body are involved in building the strength and flexibility of an individual. This practice helps us to manage pain and reduce the stress associated with the body. Various kinds of yoga can combine different physical postures, breathing patterns, and meditation for the overall well-being of an individual.
The main roots of yoga are situated in India. Many experts have stated that regular practice of yoga can promote endurance, flexibility, well-being, strength, and calmness in an individual. A survey conducted in 2017 found that at least one adult out of seven in the USA has practiced yoga for at least six months in a year. Read below this article to find out some of the best yoga poses to help reduce belly fat.
12 Simple Yoga Asanas To Reduce Belly Fat
- 1. Tadasana (Mountain Pose)
- 2. Surya Namaskar
- 3. Padahastasana
- 4. Paschimottanasana
- 5. Pawanmuktasana
- 6. Naukasana
- 7. Ustrasana
- 8. Uttanpadasana
- 9. Marjariasana
- 10. Bhujangasana
- 11. Dhanurasana
- 12. Savasana