Vitamin D
Vitamin D is a fat-soluble vitamin that has a fundamental role in various physiological processes within the human body. The primary source of Vitamin D is sunlight. When skin is exposed to UVB rays, a precursor molecule in the skin is converted into Vitamin D3.
Dietary source: Vitamin D can also be obtained from dietary sources such as fatty fish (salmon, tuna), egg yolks, fortified dairy and plant-based milk, and some mushrooms.
Functions of Vitamin D
- Bone Health: Facilitates calcium absorption for strong bones.
- Mineral Balance: Regulates blood calcium and phosphorus levels.
- Immune Support: Modulates immune responses and inflammation.
- Cellular Regulation: Controls cell growth and differentiation.
- Neurological Influence: Affects brain health and mood regulation.
Deficiency of Vitamin D
- Vitamin D deficiency can lead to weakened bones, contributing to conditions like rickets in children and osteoporosis in adults.
- Low Vitamin D levels have been associated with a higher risk of autoimmune diseases, infections, cardiovascular diseases, and certain cancers.
- Individuals with limited sun exposure, darker skin, older adults, and those with certain medical conditions are at a higher risk of deficiency.
Difference Between Vitamin D and D3
Explore the difference between Vitamin D and D3, important for knowing their distinct roles in health and supplementation. While both contribute to overall well-being, understanding their differences is important. Delve into their sources, benefits, and implications to make informed choices for optimal health. Unravel the complexities of Vitamin D and D3 to unlock their full potential in supporting your wellness journey.
Table of Content
- Vitamin D
- Functions of Vitamin D
- Deficiency of Vitamin D
- Vitamin D3
- Functions of Vitamin D3
- Deficiency of Vitamin D3
- Difference Between Vitamin D and D3
- Conclusion: Difference Between Vitamin D and D3
- FAQs on Vitamin D and D3