Vitamin D3
Vitamin D3, also known as cholecalciferol, is a specific form of Vitamin D and a vital fat-soluble vitamin that plays a significant role in maintaining various physiological processes in the human body. When skin is exposed to UVB rays, a precursor molecule in the skin is converted into Vitamin D3.
Dietary source: Vitamin D3 can also be obtained through dietary sources, including fatty fish such as salmon, mackerel, and tuna, as well as egg yolks, liver, and specific fortified foods like dairy products and plant-based milk.
Functions of Vitamin D3
- Enhances calcium absorption for strong bones and teeth.
- Maintains proper blood calcium and phosphorus levels for nerve and muscle function.
- Regulates immune responses and reduces inflammation.
- Controls cell growth, differentiation, and cycles.
- Supports brain health, mood regulation, and potentially lowers risk of neurodegenerative diseases.
Deficiency of Vitamin D3
- Inadequate Vitamin D3 levels can result in compromised bone strength, resulting in conditions such as osteoporosis and increasing the risk of fractures.
- Deficiency of Vitamin D3 has been associated with an increased risk of autoimmune disorders, infections, cardiovascular ailments, and specific forms of cancer.
Difference Between Vitamin D and D3
Explore the difference between Vitamin D and D3, important for knowing their distinct roles in health and supplementation. While both contribute to overall well-being, understanding their differences is important. Delve into their sources, benefits, and implications to make informed choices for optimal health. Unravel the complexities of Vitamin D and D3 to unlock their full potential in supporting your wellness journey.
Table of Content
- Vitamin D
- Functions of Vitamin D
- Deficiency of Vitamin D
- Vitamin D3
- Functions of Vitamin D3
- Deficiency of Vitamin D3
- Difference Between Vitamin D and D3
- Conclusion: Difference Between Vitamin D and D3
- FAQs on Vitamin D and D3