What are Essential Fatty Acids?
Essential fatty acids (EFAs) are fatty acids that humans and other animals must consume because the body requires them for good health, but cannot synthesize them. The two fatty acids known to be essential for humans are:
- Alpha-linolenic acid: An omega-3 fatty acid
- Linoleic acid: An omega-6 fatty acid
They should be obtained through diet because they are very essential for the proper growth and functioning of the body. It can be of two types- Omega-3 and omega-6. Good food sources of essential fatty acids include:
- Vegetable oils
- Nuts
- Oily cold-water fish
Also Read: What is the difference Between Fats And Oils
Fats – Types, Sources, and Importance of Fats
Fats are made up of fatty acids and glycerol molecules. They play a crucial role in the body, by acting as a concentrated source of energy. Essential fatty acids are vital for proper brain function, cell membrane structure, and overall growth and development. Fats also help in the absorption of fat-soluble vitamins (A, D, E, K), support hormone production, and help regulate appetite and weight. In this article, we will learn about fats, sources of fats, types of fats, and their importance in detail.
Table of Content
- What are Fats in Nutrition?
- What are Essential Fatty Acids?
- Source of Fats
- Types of Fats
- Examples of Fats
- Importance of Fats in our Body