What makes Vitamin D and Vitamin D3 different?
- Vitamin D can exist in two different forms in the human body, vitamin D2, and vitamin D3. There is no discernible distinction between vitamin D3 and vitamin D since D2 and D3 are simply referred to as “vitamin D.”
- The body converts vitamin D to vitamin D3 when sunlight hits the skin. Vitamin D cannot be created by the body.
Animal-based foods like fatty fish and fish oil, liver, organ meats, and egg yolks are good sources of vitamin D3. - When specific kinds of plants are exposed to the sun’s ultraviolet rays, vitamin D2 is produced and is primarily obtained from plant sources (such as wild mushrooms).
- Due to its lower cost of production, vitamin D2 is most frequently used to fortify foods like milk, cereal, and orange juice.
Difference Between Vitamin D And Vitamin D3
Vitamin D and vitamin D3 can be found in a variety of foods and supplements. Both are essential for maintaining good health and help to prevent disease. But there are some differences between vitamin D and vitamin D3. Vitamin D3 is the most biologically active type of vitamin D. The liver and kidneys transform vitamin D3 from its skin-derived form into calciferol. It is vital for controlling the metabolism of calcium and phosphate.