Worst Foods to Eat on the Ketogenic Diet
Certain foods should be avoided on a ketogenic diet because they are high in carbohydrates and can disrupt ketosis. Here are some examples of foods that should be limited or avoided on a ketogenic diet:
- Grains: Bread, pasta, rice, cereal, etc.
- Sugars: Table sugar, candy, pastries, etc.
- High-carbohydrate fruits: Bananas, oranges, apples, etc.
- Starchy vegetables: Potatoes, corn, peas, etc.
- Processed foods: Most processed foods are high in carbohydrates and should be avoided.
- High-carbohydrate drinks: Fruit juice, soda, energy drinks, etc.
- Legumes: Beans, lentils, chickpeas, etc.
- Unhealthy fats: Vegetable oils, margarine, trans fats, etc
What is Ketogenic Diet?
A ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to promote weight loss and improve certain health conditions, such as diabetes and epilepsy. The diet forces the body to burn fats instead of carbohydrates for energy, resulting in a metabolic state called ketosis. This diet is usually deficient in carbohydrates, moderate in protein, and high in fat. The restriction of carbohydrates in the diet causes the body to break down fat into molecules called ketones, which are then used as an alternative energy source to carbohydrates.