Manganese vs Magnesium
Property |
Manganese |
Magnesium |
| Dietary sources | Food, Supplements | Food, Supplements |
| Symbol | Mn | Mg |
| State | Solid | Solid |
| Atomic Number | 25 | 12 |
| Group | Transition metals | Alkaline Earth Metal |
| Melting Point | 1246°C (22750F) | 650°C (1202°F) |
| Boiling Point | 2061°C (3742°F) | 1090°C (1994°F) |
| Density | 7.3g.cm-3 | 1.74 g.cm-3 at 20 °C |
| Functions | bone growth, immunity, blood coagulation, metabolism, enzyme cofactor | energy generation, muscle and nerve function, blood pressure control, and enzyme cofactor |
| Benefits | may promote bone health and reduce diabetes risk | improves bone health, may reduce the chance of migraines, and cuts down on diabetes risk |
| Food sources | Brown rice, chickpeas, oysters, pecans, hazelnuts, and mussels | Almonds, cashews, peanuts, spinach, pumpkin seeds, chia seeds, and almonds |
Bottom line: Manganese and Magnesium are both key elements with several applications and advantages. Although they are vital for human health and have various beneficial benefits, it is crucial to maintain a balanced intake to prevent any health hazards or undesirable side effects.